5 Healthy Vegetables You Should Add to Your Diet Today
Eating vegetables daily is one of the best choices you can make for your health. Packed with vitamins, minerals, fiber, and antioxidants, they help strengthen the immune system, support digestion, and even reduce the risk of chronic diseases. While all vegetables offer benefits, some stand out for their exceptional nutritional value. Here are five healthy vegetables you should add to your diet:
1. Spinach – The Nutrient Powerhouse
Spinach is one of the healthiest leafy greens you can eat. Rich in iron, calcium, vitamin C, and vitamin K, spinach supports strong bones, helps prevent anemia, and boosts immunity. It’s also loaded with antioxidants like lutein and beta-carotene, which protect eye health.
👉 Easy ways to enjoy spinach: Add it to smoothies, salads, omelets, or sauté it with garlic for a quick side dish.
2. Broccoli – A Cancer-Fighting Superfood
Broccoli is high in fiber, vitamin C, and folate, making it great…